Get healthy through exercise and nutrition.

Are you ready to take the next step in your fitness and health journey?

Click the button below to fill out the Application, to see if we are a good fit.

There are 3 options for you to choose for my Nutrition and Workout plans, They are:

Workout Only

4 Workouts per Week in My App
Fitness Tips
Weekly Progress Checks
Workout Questions Answered In My App
Diastasis Recti & Traditional Versions Available
2-3 sets of dumbbells are needed for workouts
Pay month to month, no auto-billing

Workout and Macro Coaching

4 Workouts a Week in My App
Tailored Macros For You
3 Tutorials on Macros
Daily Emails with Fitness Tips
Weekly Progress Checks
Over 50 Recipes
Questions Answered Anytime
Diastasis Recti & Traditional Versions Available
2-3 sets of dumbbells needed for workouts
Pay month to month, no auto-billing

Macro Only

Tailored Macros For You
3 Tutorials on Macros
Weekly Progress Checks
Over 50 Recipes
Questions Answered Anytime
Pay month to month, no auto-billing

See what my clients say...

Ashley

Weeks 1-8 of my Guide

I didn’t expect to have such a well managed and guiding hand through this process of building strength, learning nutrition, and regaining a true ability and love for fitness. She has created a program that allows you to grow and develop an understanding of fitness that you can carry on way past the program’s duration. After having sat in an office and become a mother for the past decade I found my body almost alien to what I last remembered it being. Not only did I get my body back, after the work and knowledge gained I’m happier and more confident than ever. Andrea and her DFH training program delivered! She met and exceeded all of the areas I was searching for, and we blew through goals I didn’t even think would be attainable for me.

Beth

Weeks 1-4 of my Guide

I couldn’t believe the actual physical progress until I redid the measurements and looked at the pictures. Wow! I hadn’t allowed myself to look at my initial pictures until today and it’s not huge changes but it’s progress and I am literally over the moon! THANK YOU!! I can’t wait for this next round! :)

Susie

Weeks 1-12 of my Guide

I was tired all the time, no energy & I had no appetite. I didn't eat sweets and never drink soda. I ate healthy food, drank lots of water, and on the move most of the time. But my favorite jeans were too tight. I couldn’t lose the belly. Ugh!! I started following several people on IG trying to figure out what I was doing wrong. This lead me to Andrea. Hallelujah! She is the best. Every day for the first 3 weeks, I had a talk with myself to do the workout. I was frustrated with learning macros, but I was determined. By the end of the third week, I was seeing results on the scale, my energy level was up, I was sleeping better, and I was actually hungry. The macros became a breeze. I feel great. I feel like me again. I’m grateful for finding Andrea. It’s a life-changer. Thank you!