Quarantine Workouts
While you're at home, enjoy some fun and motivating workouts to break up your time and bring some excitement to your days.
Table of Contents
Full Body Hotty
Andrea takes you through a full Body work out to hit all of those major muscle groups. All you need is a couple different hand weights and space to move.
IntensiT Shred 30 Dance
Teresa takes you on this fun dance inspired workout. Good music and fun moves to work those muscles in a different and fun way.
Lower Body Beat Down
Andrea works that lower body with this intense leg and glute toning workout.
Pilates
Kenzi is going to help you strengthen and lengthen your muscles in this fantastic pilates exercise.
Upper Body Beat Down
Andrea is going to work the upper body and keep those arms, chest, and back muscles strong.
Kickboxing
Andrea is going to show you how to sweat and burn through one of her favorite work outs, kickboxing.
Body Weight HITT
Liz is going to keep you pumped with these high energy and intense HITT routines.
Chair-Full Body Workout
Andrea is going to show you how to get a great workout from home using a chair.
