DIASTASIS RECTI CORE GUIDE
My #1 Best-Selling Guide
For Healing Your Core
Ready to strengthen your core and see & feel the changes you are looking for?
👀 Can’t ditch leakage, back pain & the "mom pooch"(that persistent rounded belly)—
You don’t have to feel stuck, you came to the right place!
Does any of this sound familiar to you?
- Managing the embarrassment of wearing pads just to play with your kids (hello, leakage)
- No amount of diet or cardio helps get rid of your rounded belly or “mom pooch”
- You feel like back pain and a weak core are just the price tag of motherhood
… If so then keep reading because I can’t wait to share what will actually help you see changes!
I LOVE WORKING OUT, I do it on the daily.
(you probably know that if you have worked out with me on insta)
BUT….I have to tell you that the most important thing in my own journey of healing my core...
has NOT been cardio, crunches or traditional core work.
DEEP CORE EXERCISES
are the #1 thing that helped me heal my core.
And I have helped over 26,500+ women improve their core strength & heal their core too!
THE PROBLEM IS:
Most people think more and more cardio or traditional core work are the answer to healing your core after babies.
BUT—they miss the fact none of these will help
IF you don’t focus on healing your core from the inside out FIRST.
Once you grasp this realization it all becomes crystal clear….
Your core isn’t ruined after having kids,
deep core work changed everything for me!
I was a trainer but after having my twins my core just wasn’t the same. I had Diastasis Recti (separation of the ab muscles) but didn’t know it. DR causes the stomach to push out, back pain, leakage and more.
I had no idea what I was doing so I pushed myself into crunches and traditional core work only make things worse. My back pain was bad & I was told by a friend it was part of being a mom. The final straw was when my OB suggested I have surgery for leakage and said NOTHING about Diastasis Recti. My heart shattered!!! BUT it pushed me to spend many nights researching & I finally stumbled on diastasis recti aka the “mommy pooch”.
Soon I learned to connect my breathing, pelvic floor & transverse abs. To brace my core & progressively challenge it with deep core work! It changed everything!!!
I could jump without leakage, back pain reduced & my core laid flatter and felt stronger. I took education courses on this and decided I wanted to help moms everywhere learn what Diastasis Recti is & that there is a solution to see and feel changes in your core!
^^ That’s exactly why I made my DR CORE Guide after I had my twins.
I'M READY...tell me more! →I soon realized that similar to my story, moms truly were looking for—
- Answers to why their core was still weak after babies and how to get rid of back pain, leakage (and more)
- A simple & easy to use roadmap to improve their core and heal their Diastatis Recti
- Deep core workouts they could add to any fitness routine or daily life that actually got them results they could see and feel
My DR Guide does exactly that. I made the resource that I couldn’t find anywhere when I was in your shoes!
And just check out the stats, you aren't alone in this:
Up to 60% of women experience Diastasis Recti right after pregnancy and upwards of 40% experience back pain and leakage.
Hey-o, these things make a BIG impact on how you live life and function in your daily activities.
Deep core work not only helps heal your core—but MAKES DAILY ACTIVITIES EASIER FOR YOU—with less leakage & back pain to worry about.
33% of women
still live with Diastasis Recti and it's effects even after being 1 year Postpartum
7 core muscles
Transverse abdominis, iliocostalis, multifidus, diaphragm, pelvic floor, obliques, & rectus abdominis...Deep core work strengthens all the layers of core muscles. (not just your "abs" or six pack, which is what traditional core work often targets)
3x more likely
to decrease the frequency & amount of leakage when you incorporate deep core work into your weekly exercise routine
Reduce pain, Increase function
Deep core work strengthens the core muscles increasing the ability to control and stabilize movements. This helps reduce back pain and increase daily functionality.
See what I mean...deep core work comes in all... “you got a problem, yo, I’ll solve it” when it comes to the gripes many of us feel—
-
→ Frustrated with back pain & leakage messing up your daily activities?
Let's change that! I start with 13 educational modules to teach you the fundamental pieces you need to know to start to improve and strengthen your core. Understanding and awareness of how you can intentionally keep your core in mind in your workouts, daily activities and beyond!
-
→ Discouraged from a persistent "mommy pooch" & ready to get unstuck?
You only need 10-15 min for each core workout to start seeing changes. These are perfect to add to your current workout routine or go at your own pace each week, fitting them in when it works for YOU.
-
→ Ready to feel & see changes in your core, but need a proven, straight forward strategy?
I got you with a structured routine for progressive core workouts … and my help along the way with "knowing when to progress" check in videos so you know when you are ready to move on to each new level.
Let me tell you about
MY DAISTASIS RECTI CORE GUIDE!
Get my DEEP CORE WORKOUTS to start seeing and feeling the CHANGES you have been hoping for.
Spend less time and energy trying strategies that only half work.
Let my deep core workouts amplify your time, progress, and improvement … so you can get back to doing the parts of your life that you love.
(Being a mom who jumps with her kids not worried about leakage!)
The DR CORE GUIDE is a roadmap based on the exact process I learned from healing my own core (blazing a trail for core healing) when nothing was out there.
Learn the basic fundamentals through part 1 (the educational modules) and in part 2 implement progressive core workouts on your own timeline. I’m offering you a set road map & a proven strategy to take small steps that over time will result in seeing & feeling true changes to your core!
WHILE EVERYONE’S OFF DOING CRUNCHES HOPING FOR A 6 PACK, YOU’LL BE BUILDING FOR YOURSELF A LONG-GAME STRATEGY FOR INNER CORE STRENGTH & HEALING:
WHAT’S INSIDE THE DR CORE GUIDE
PART ONE
The fundamentals of the Core, Pelvic Floor & more!
AT THE END OF THE EDUCATION MODULES, YOU’LL …
- Understand diastasis recti, the pelvic floor & ALL THE THINGS about your inner core!
-
Know how to activate your pelvic floor and connect it to your transverse abs- this is key to learning CORE BREATHING!
- Common questions answered by a pelvic floor Physical Therapist + nutrition tips from Andrea when healing from DR!
PART TWO
Progressive Deep Core Workouts - that get results!
AT THE END OF THE WORKOUTS, YOU’LL …
- Know your body even better than you did before! I make this process personal to you by making sure you know when to progress to the next level of workouts- each persons journey is unique!
- Have worked through 45 progressive core workouts that result in a stronger and more functional core!
- Be a pro at knowing how to safely protect and engage your core for all movement and exercise!
** CAUTION, YOU ARE NOW ENTERING THE BONUS SPLASH-ZONE **
Let’s get your CORE Functional & Strong!
I have an extra bonus to help with that...
Buy My DR CORE GUIDE
AND GET ACCESS TO ALL 45 OF THE CORE WORKOUTS IN MY NEW
MAKE FIT SIMPLE APP FOR FREE!
Exclusive Access to my DR GUIDE WORKOUTS in my Fitness App!
Custom and built from scratch to make working out easier...my MAKE FIT SIMPLE App allows you to see my exercise examples, hear my voice cues and track your progress as you go through the 3 Levels of core workouts.
No app subscription needed...
access to these workouts are INCLUDED!
Real Results
★ ★ ★ ★ ★
“Thank you for creating this course. I’m a fitness trainer myself and would not know how to even approach DR rehab”
Self guided plan is easy to follow and convenient. I like it because you can do it whenever baby allows you and you can also always go back. I started level 1 of the course at my 3rd week postpartum and I’m on level 2 at 6 weeks. I love the exercises and your coaching is absolutely fantastic. You give great directions and pointers and visuals are extremely helpful as well. Thank you for creating this course. It’s very helpful. I’m a fitness trainer myself and would not know how to even approach DR rehab.
Sara
DR Guide Client
“I never imagined i can get my body back. You are a life saver of new mums who can do magic.”
Surbhi
DR Guide Client
LOG IN TODAY to start seeing RESULTS:
THE DR CORE GUIDE
IS YOURS FOR THE TAKING
Here’s how it works:
- → When you start today, you get instant access IMMEDIATELY! Log in through my website in minutes, start watching the education modules, & apply the concepts as you go.
- → There are 45 core workouts that you get access to on my website but also on my MAKE FIT SIMPLE APP (an added Bonus for FREE!!)
- → The course is fully functional on mobile, so you can pull it up anywhere any time!
- LASTLY... I offer a 24 HOUR MONEY BACK GUARANTEE!
- I want you to feel confident in your decision to do this! If you get in the guide and it's not right for you just email us at [email protected]
within 24 hours and we will give you your money back!
You've got discounts my friend.
Start TODAY for 15% OFF, so you can stop feeling stuck & start feeling & seeing RESULTS!
BEST VALUE
Pay in Full
(one payment)
$75
ONLY $63.75
Please note,
this 15% discount is ONLY available through this limited-time link.
“The annoying bulge around my belly button that I've had for several years now is finally becoming smaller”
I absolutely LOVE this course. My DR gap and depth has shrunk. I'm at least a 1/2" smaller in waist. But most importantly, the annoying bulge around my belly button that I've had for several years now is finally becoming smaller and barely noticeable under clothing. Now I finally feel like I'm getting my pre-pregnancy body back. This class is amazing. I am so grateful I took the leap of faith with this course. I wasn't sure if this course would help me since I had previously done pelvic floor therapy and my gap was less than 2 fingers. This class has renewed my self-confidence and I'm still going! Thank you, Andrea!
- ERICA
“I am able to lift heavier without any pain at just shy of six months postpartum.”
I have noticed a big difference in my strength training workouts after starting the DR program. I am able to lift heavier without any pain at just shy of six months postpartum. A major takeaway from this program is identifying and utilizing the core properly. This was never explained to me correctly prior to this program, I love the way Andrea uses specific cues to fire the core. I still have a long way to go. but I do feel my gap closing as I continue the program!
- JACKIE
“I have been experiencing less leakage (so yay for a stronger pelvic floor!!).”
I have learned SO much - I thought I knew how to "engage my core" but I was definitely doing it wrong my whole life lol. Now I know how and what it should feel like to brace and engage my core, which obviously has been helping in every possible way. I have also been experiencing less leakage (so yay for a stronger pelvic floor!!) and now have a smaller DR gap than when I started! I began at 2 years postpartum so I hope this encourages women to start whenever they want, not just soon after having a baby.
- SARAH
Hi! I'm
Andrea Allen
|
MOTHER OF FOUR GIRLS UNDER ELEVEN, A WIFEY TO A MOUNTAIN MAN, A PERSONAL TRAINER AND A NUTRITION COACH Deliciously Fit N’ Healthy started because I needed help. As a fitness instructor, personal trainer, and college athlete, I wasn’t prepared for the leaking and mom pooch after I had my twins. And I really wasn’t ready for my doctor to tell me I needed surgery to fix my Diastasis Recti, a separation of the abdominal muscles that sometimes happens as a result of pregnancy. From peeing on runs or in a workout class, to generally feeling off, the workouts I used to stay healthy physically and mentally suddenly became a huge roadblock. With a background in public health and pre-and-postnatal fitness, it was so defeating to realize I couldn’t help myself! So, I took my health into my own hands by researching, meeting with a pelvic floor therapist, and using my background as a fitness instructor to heal my core, stop the leakage, and create a new pathway to feeling strong in my body. I began training women in person and then, to increase my impact, I pivoted my business online and have been helping thousands of women from all over the world heal their core, strengthen their bodies with real results, and redefine their relationship with food. |
FAQ-attack mode, Let's go:
Q: Who is this guide for?
Q: Can I do this while I'm nursing?
Q: This looks like a lot of work. Do I have time?
Q: Can I do this while pregnant or within the first few weeks postpartum?
Q: What is the difference between your guides?
Q: How long will it take to see improvements?
Remember? 15% discount my friend.
Get past the starting line & into RESULTS!
BEST VALUE
Pay in Full
(one payment)
$75
ONLY $63.75
Please note,
bonuses are ONLY available during this limited-time enrollment period.
