Guidelines for Questions

Our live calls are meant to help the entire group learn. Please submit questions that other women could benefit from hearing answered.

Before submitting your question, ask yourself:

1. Am I comfortable having this question read out loud and discussed with the entire group?​
2. Could other women in the group benefit from the answer?​

If the answer to both is yes, submit it!

If your question includes personal information you do not want shared, or it requires your coach to review your specific check-in, macros, progress photos, medical history, lab results, medications, or private circumstances, please send it to your coach privately instead.

Examples of great questions for the live calls:
- I travel a lot for work. How can I stay on track when I cannot meal prep or follow my normal routine?
- I feel like my hormones are out of whack. What nutrition, sleep, stress, and training habits should I focus on first?
- How can I enjoy a vacation without feeling like I am undoing all my progress?
- What can I do when poor sleep affects my hunger, energy, and workouts?
- How should I adjust my expectations during different phases of my menstrual cycle?
- What are some ways to increase protein without making every meal complicated?
- How can I stay consistent during an unusually busy or stressful week?
- How can I get more daily movement when I work at a desk?
- How do I know whether I need to change my plan or simply give it more time?
- How can I measure progress without letting the scale control how I feel?

A simple rule:​ If you would not want the question read aloud to the entire group, please send it privately.